“A rest body is a healthy one”
Many people ask me what my number 1 health tip is, and are often surprised with the answer – rest!
It seems we live in a society where we are expected to just go go go. Rest is considered indulgent, and people often feel guilty at the thought of taking a minute to just simply relax.
Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life.
It will recharge your ability to deal with your commitments, your relationships and your overall health and wellbeing with MORE vigour and energy.
It’s a worthwhile investment of time, because the efficiency of a well-rested mind will make every area of your life more productive and joyful.
My advice?
Take 10 minutes out of your day for you – and simply rest.
